Quast

The Chopra Center for Wellbeing was started in 1996 by Deepak Chopra, M.D and David Simon, M.D. The goal of the center is to promote a holistic approach to health and introduce an alternative method to wellness by combining the best of western medicine with the best of other medical traditions from around the world. The Chopra Center offers a wide variety of programs, workshops and courses and brings a fresh approach to the mind body spirit connection. Now the Chopra Center for Wellbeing has endorsed a third party product for the first time ever. The product and the company producing it are both known as Zrii. Zrii juice is mainly made up of the amalaki fruit known and used for thousands of years in ayurveda. It cannot be easily eaten raw because it is a bitter fruit but now it is brought to us in a great-tasting health juice.

Amalaki has the highest known natural content of Vitamin C. It also contains many phytonutrients and other antioxidants which support the systems of the body. Bill Farley the founder of Zrii met with the Chopra Center for Wellbeing in September 2006 and found out about Amalaki from them. This fruit is one of the most used ingredients in ayurvedic medicine. Ayurveda started in the ancient traditions of India over 5000 years ago and is now one of the leading forms of alternative medicine in the West. Ayurveda means "the science of life" and its basic principles state that nothing in the universe exists in isolation.

Everything is connected and has an immense effect on your health. What you eat, who you interact with or where you work all affect you because all things are essentially made up of the same elements-air, fire, water, space and earth. Ayurveda believes that wellness and health is not just a result of the absence of disease in the body. It is also a result of a balance in mind body and spirit. The Chopra Center is a proponent of this balancing act along with the right mix of Western medicine and that is why they endorse Zrii juice. The amalaki fruit in Zrii acts to restore this balance in many ways and leads to good health.

Zrii is supported by the Chopra Center for Wellbeing also because it is formulated by a team of world class Western physicians, top Ayurvedic physicians and scholars and world renowned chemists and nutritionists. After months of testing and formulating the team has come up with a perfect combination. The end result is a highly complementary blend of amalaki and six other ingredients Turmeric, Tulsi, Schizandra, Jujube, Haritaki and Ginger. These ingredients have been found to unlock all the healing properties of Amalaki and support it in a way that covers a broader spectrum of conditions. The amalaki is grown in a completely organic manner and in soil with high nutrient concentrations at the foot of the Himalayas. It is grown without the use of pesticides or any other chemicals, hand picked and processed by cold pressing to ensure that the whole fruit is utilized.

Hi, my name is Marcus Elford. I became interested in nutrition many years ago and I am excited to share my knowledge with you. If you would like to hear more, feel free to visit my website or send me an email.

Marcus Elford
http://www.marcuselford.com
marcuselford.blogspot.com
rewire@shaw.ca
zrii is a registered trademark of Zrii LLC
The Chopra Center is a registered trademark of The Chopra Center for Wellbeing

Im sure by now youve heard most of the professional players; both men and women actively participate in golf workouts. Its no secret. But why then do most amateur golfers ignore this? Is it because it seems like work? Or, does the thought of actually breaking a sweat get you tired already?

Vijay Singh Does Golf Workouts

Either waythe proof is in the bag. The number one player in the world, Vijay Singh, does his golf workouts all the way through Sunday of each tournament. Does it look like its hurting his game? I dont think so. Back in 1997, a young, very athletic golfer came on the professional scene and blew everyone away. I think you know who Im talking about.

Tiger Woods Golf Workout Routine

Tiger took golf to another level. A real eye-opener for the veteran players who were hitting the 19th hole after every roundand the last thought on their mind was exercise. What a wake-up call to be totally dominated by a player who was only 20 years old at the time.

Annika Sorenstam Credits Her Golf Exercises

How about the year Annika Sorenstam shot a 59 and totally dominated the LPGA? Do you know what she attributes it to? Golf workouts! She hired a trainer and got serious about her fitness. And look what happened? She hasnt looked back since. She just recently came out with an instruction book and devoted a chapter to golf workouts.

To my recollection, thats the first womens instruction book to include golf workouts. Working out to playing better golf isnt just for the guys; Annika has proved that. Now more LPGA players are working out to try and catch her, just like the guys did with Tiger.

Senior Golfers Now Do Golf Fitness Programs

How about the senior tour? Now players are realizing they can still make good money, even after theyve turned 50 and cant really compete with the young guys anymore. With the money at stake, they too are all working out. This group of players both amateur and pro is the biggest demographic that needs it the most.

With age comes a decline in both flexibility and strength. When the body declines, the swing goes right along with it. The result is a big loss in yardage, more mishits, and ballooning scores. The end resultfrustration! I cant tell you how many times Ive played with and received phone calls from older golfers who are just about ready to quit the game.

They are SO frustrated at this rapid decline, that golfs not fun anymore. But there is hope. The answer? Get your body moving just a little better. How? By participating in workouts for golf program that focuses on golf-specific strength AND flexibility. Its amazing to see golfers in this age bracket dramatically improve their driving distance, accuracy and scores.

You dont have to accept that with age, your body declines. No way! Youve got to fight it all the way! Im dead serious. The ones who do, are the ones who are enjoying the game again and taking all the money in their foursome.

What Is A Golf Workout

What is a golf workout anyways? Is there such a thing? You bet there is. The golf swing is an awkward movement that puts a tremendous amount of stress on the body. To prevent injury and improve swing speed and distance requires your body to be both strong and flexible specific to the swing.

I could spend dozens of pages describing what this entails, but for the sake of this concise article, lets keep it simple.

Golf Is Rotational

The golf swing is a rotational movement, with your body in golf posture. Slight flex of the knees and a bending forward at the hips. Since the golf swing is primarily rotational, wouldnt it make sense to focus on rotational strength and flexibility? That is improving your turning ability related to range of motion and speed.

So anything involving twisting with resistance such as a medicine ball, a dumbbell, or even a weighted club would work. You need to have a resistance to take your body beyond where it normally goes.

For instance, if you took a club and placed it behind your neck, got in your golf posture and rotated back and forth; do you think that by itself would improve your range of motion or power?

Use A Weighted Golf Club

No, you need to add resistance to accomplish this. Take a weighted club and make golf swings. Now youll be making a bigger turn AND improving your power. Same thing with a medicine ball. Make turns back and through holding a 4 to 6 pound ball and youll see a BIG improvement.

In fact, most of your abdominal work should be rotational. Doing straight crunches wont improve your driving distance. Doing rotational movements with added weight will. This is where I could go on and on, but I wont overload you.

Golf Workouts Will Transform Your Golf Swing

I hope Ive convinced you to take a real serious look at what all the other successful professional players are doing to stay at the top of their game. Doing golf workouts can and will dramatically change your game forever. Now get out there and get it started. No procrastinating. Do it right now!

About The Author: Mike Pedersen is one of the top golf performance experts in the country. He is Golf Magazines golf performance expert; GolfIllustrated.com's, and founder of the first online golf workout membership site over 6 years ago. You can see more golf workouts information at Golf-Trainer.com.

Many of us feel overwhelmed by animal abuse, neglect and over population. The following methods have been helpful in the welfare of animals.

1.Leash Laws

Creating and enforcing leash laws is one of the easiest ways a city or township can begin reducing the number of unwanted animals. Many cities may have a leash law for dogs, but not one for cats, ferrets or domestic rabbits. In order to be successful, the leash law must be comprehensive and apply to all animals; dogs, cats, ferrets, rabbits etc. There needs to be a stiff penalty for people who ignore the law. Having a leash law creates several benefits; its easy for animal rescue workers to determine which animals are strays, it prevents unplanned breeding, it keeps pets from roaming so they are not likely to be hit by cars, it prevents dogs from fighting, it reduces the number of cats killed by prey dogs or dog packs, it reduces the spread of disease such as Feline Aides and Leukemia, it helps keep public opinion favorable.

2. Humane Education

Humane Education is when caring individuals or groups talk to school age children and teenagers about animals and animal care. The ASPCA website has great information about how teachers can incorporate humane education into a classroom lesson. Ideally, humane education should start in early childhood and continue through adolescences. The Humane Association of Michigan website has information about their very active outreach program. If you dont have a humane education program, consider starting one at your childrens school. It takes very little time and can be great fun.

3. Zoning Laws

When cities and counties establish zoning laws that regulate how many animals a single person or household can have, it helps prevent overpopulation. Many cities have a rule that a person can only have 4 to 5 pets in a single family home. Condominium associations typically allow up to 2 pets. Since many dogs and cat produce litters of 6-8 offspring, the homeowner is violating zoning law by allowing their animal(s) to breed. Zoning laws help reduce the number of people who breed animals for profit.

Kate Garvey is the founder and director of http://www.PetCareRCA.com which provides free pet care and animal welfare tips. She is also a freelance writer http://www.kategarvey.net and the author of several non-fiction books. Areas of expertise include real estate, business, web content, newsletters, womens issues and self- esteem.

Sexy costumes can bring a new dimension to your relationship that you have never thought of before. Adult Halloween costumes are a nice treat every night of the year, not just at Halloween or to Halloween parties. Costumes are not just for kids anymore and they are certainly not just for October - dressing up and acting out with your husband, wife or lover is a great way to connect in your relationship and have a unique experience instead of the usual bedroom routine.

People like to feel sexy, exotic and erotic. Some women prefer trashy lingerie or slutty lingerie. Other women like lingerie that is more elegant and refined, like French lingerie. No matter what underwear or undergarments or foundation garments a lady wears she can feel pretty or cute or naughty depending on the style of costume, bra, corset or other unmentionables.

A woman does not have to dress like a prostitute or street walker to feel sexy. There are more styles of sexy dresses and clothing available for buying online now than there has ever been before on the internet. There is also a big selection of intimates in plus sizes for BBW (big beautiful women). Sexy lingerie can help you feel pretty when you feel fat and lazy and this boost in self-esteem can do wonderful things for your love life, opening lines of communication that have been untapped between you and your partner.

You can spark your romance and your imagination by engaging in forplay with your spouse while one or both of you wear sexy costumes. Teach him a lesson as a sexy teacher - deliver a special brand of nookie cookies as a sexy Girl Scout - do a sexy dance as a belly dancer - tend to one another as a sexy nurse or a sexy doctor.

Some people feel embarrassed to play role playing games, they feel like dressing up in costumes and acting out a fantasy is a fetish or something to be hidden and ashamed about. You probably do not want to broadcast it to the neighborhood or post detailed pictures on your blog, but done in a loving way between partners it is a great sexy way to enhance your romantic life with your partner. With the large selection of leather lingerie available you can get as naughty as you want or stay tame and cute in your costume and dress up fantasy play.

Your outfit is just the beginning of the game. You can put on your costume early in the day and play the part of the girl scout or nurse or teacher all day long, heightening the excitement until evening when you go to bed. The possible stories and fantasies are limited only by your imagination and your partner's imagination.

Copyright 2005 http://www.katieroseintimates.com/

Katie Rose is the owner of Katie Rose Intimates Sexy Costumes and Lingerie at http://www.katieroseintimates.com/ A fine lingerie shop featuring fantasy clothing, leather and lace and intimate apparel in sexy, erotic, romantic and unique styles - with special attention for the plus size woman.

ATTENTION WEBMASTERS and EZINE PUBLISHERS - Permission is granted to publish this article on your site or in your Ezine but ONLY if my bio paragraph is included and all links are hyperlinked. I would also appreciate a note letting me know that you are using it, although it is not mandatory, I just like to see where my work is being used.