Quast

Have you ever had your car just "die" on you, you try to start it and it just will not start. You end up calling a tow truck and paying those big tow bills, then to make matters worse the technician at the shoptells you that it will cost hundreds of dollars to make it run again,is that true? Maybe maybe not.

I own and work as a diagnostics Tech here at Ace Automotive in Lakewood Wa and I can tell you from experience if some people knew just a little more about their cars workings they could save a whole lotta money. Say for instance you are driving at night wipers and heater ,lights and radio on you notice that the headlights keep getting dimmer and dimmer soon the vehicle "dies" and now won't start the most likely cause is the alternator has failed, not the battery because if the battery failed the alternator would still keep power to the vehicle until you turned it off then it would not restart.

You are driving for a while and the car just "shuts off" all the instrument lights come on but when you try to start it it just turns over but will not start. First it depends what kind of car this happend to if it was an import like say Honda, acura, toyota, subaru, nissan, mitubishi,the engine timing belt may have broken (if it's been more that 60,000 miles since you changed it last time) you should be able to tell if when you try to start the engine it sounds different like its just "freewheeling" faster than normal, this is bad cause most of the import cars mentioned will do expensive damage to the engine when the timing belt breaks.

If your vehicle is a domestic one chevy ford ect, be patient wait a little bit maybe 30-45 min and try to start it if it starts hurray! But it will "die" again once it's hot enough again, be sure to tell your local tech this valuable information and ask for all parts they replace to repair your vehicle to let them know you know something about the car too.

Randy Harkins Owner / Technician Ace Automotive

http://www.aceautomotive1.com

There are five components of physical fitness, muscular strength and endurance, cardiovascular strength, flexibility and body composition. There are however also minor components of physical fitness that are just as important to training and improving your health and wellness. These minor components of physical fitness include balance, coordination, agility and reaction time. Most sports require athletes to be fit in each of these components, to play at a competitive level. In fact, without these minor components of physical fitness you may find that you are more prone to injury and your performance is substandard.

Balance is important to most sports that require you are off your feet and on an animal or wheels. However, balance isnt to be overlooked in sports that require a significant amount of lateral movement such as basketball or tennis. Good balance will keep you upright and safe in many different situations when you are wheels or your feet. There are specific ways of increasing your balance for each sport. In cycling you can improve your balance by using rollers. On roller blades you can improve your balance by attempting an increased challenge level trail. Using an exercise ball to improve core muscle strength and a trampoline can also help to improve balance.

The second minor component of physical fitness is coordination. This is an extension of balance but is in fact the ability of muscles to function in harmony in motion. This harmony can only be achieved if the equipment being used is properly adjusted and fit to your body. If the blades on your skates arent smooth your coordination and balance will be affected. If your bike is too tall or too small your muscles wont work in harmony.

Many athletes require agility for their sport. This minor component of physical fitness often means the difference between winning and losing. Agility can be both mental and physical. Moving through a strong basketball defensive line requires the ability to see the scene, pick the correct route and move. These are split second decisions that the athlete may not even recall making. But they are important.

The final minor component of physical fitness is reaction time. This is the ability to respond to a stimulus quickly and appropriately. When you adjust your steering on your bike, spin quickly to the left to avoid a defender on the basketball court or adjust your speed and direction while running on the football field you are using your reaction time. This requires your brain to register that there is an obstacle in your path, send a message to the correct muscles and for the muscles to contract correctly and in the right order.

Sports such as biking, basketball, kayaking, soccer and skating incorporate both of the five major components of physical fitness and the minor components of physical fitness.

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