Saturday, November 17, 2007 

Ayurveda for Stress Relief

Stress is a feeling that's created when we react to particular events. Stress is the internal distribution of force per unit area that balances and reacts to external loads applied to a body. Stress is not always a synonym for distress. The individual responds to stress in ways that affect the individual as well as their environment. Everyone is familiar with stress. We experience it in varying forms and degrees every day. In small doses, stress can actually be beneficial to us. It is only when the stress becomes too great, affecting our physical or mental functioning, that it becomes a problem.

Increased stress increases productivity up to a point, after which things rapidly deteriorate, and that level also differs for each of us. Its much like the stress or tension on a violin string. Situations like a steep roller coaster ride that cause fear and anxiety for some can prove highly pleasurable for others. True stress is an alternative definition in which the initial area is replaced by the current area. In engineering applications, the initial area is always known, and so calculations using nominal stress are generally easier. Winning a race or election may be more stressful than losing but this is good stress. When the stress tensor is needed to fully describe the state of stress in a body, it is useful to break the concept up into smaller parts that have physical significance.

Stress is nothing but uncomfortable state of mind. It is the state of mental or emotional strain. Ayurveda, the "Science of Life. Ayurveda believes this to be Maanas Dosha (mental disorder). There are several single herbs and compounds that give relieves in stress. According to ayurveda, human body is made of three doshasvata, pitta and kapha, which are also present in the nature. These three doshas are in constant interaction with each other inside human body and, also outside of it, with the three doshas of nature.

The three doshas govern all metabolic activities. When their actions in our mind-body constitution are balanced, we experience psychological and physical wellness. Brahmi is the most important rejuvenative herb in Ayurveda. Brahmi helps to awaken the crown chakra and balance the right and left hemispheres of the brain. Chandan-Calms down the stress by suppressing Pitta dosha. Yashtimadhu improves cognitive functions of the brain. Ashwagandha is proven anti-stress herb. This regulates the chemical-imbalance in the brain. It is also good for people who do physical labor or exercise a lot, to help the body adapt to physical stress. Ashwagandha increases the quality and quantity of Ojas, the master coordinator between the body and consciousness. It helps pure consciousness slide into the physiology.

Stress response (also called the fight or flight response) is critical during emergency situations, such as when a driver has to slam on the brakes to avoid an accident. Stress vitiates Prana Vata, which governs the activity and energy of the brain. It can also be activated in a milder form at a time when the pressure's on but there's no actual danger - like stepping up to take the foul shot that could win the game, getting ready to go to a big dance, or sitting down for a final exam. Ayurveda, the ancient science of healing from India, considers one of its primary objectives to be preserving the continued good health of the healthy.

It is provides a clear, concise, cohesive regimen to help people correct conditions such as stress response in a natural way. Vata dosha in general tends to get disturbed during travel. Drink Vata Tea or Worry Tea. These herbal teas are especially formulated to pacify Vata-related imbalances. Avoid carbonated or ice-cold beverages, because they disrupt digestion. Avoid caffeine and alcohol. Ashwagandha nourishes the crucial mind-body connection and psychoneuro immune response (called PNI). It helps coordinate the mind and senses, as well, which is essential for good quality sleep. It is also a powerful Medhya Rasayana, which means that it enhances all three aspects of mind power (Dhi -- omprehension; Dhriti - memory; and Smriti -- recollection).

Tips of Ayurveda for Stress

1.Brahmi helps to awaken the crown chakra and balance the right and left hemispheres of the brain.

2.Chandan-Calms down the stress by suppressing Pitta dosha.

3.Yashtimadhu improves cognitive functions of the brain.

4.Ashwagandha is proven anti-stress herb. This regulates the chemical-imbalance in the brain.

5.Stress vitiates Prana Vata, which governs the activity and energy of the brain.

Juliet Cohen writes articles on health diseases and home remedies. She also writes articles on women health care.

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Christian Fulfillment in a Marriage Sex Life

Having a fulfilled Christian marriage and sex life can be a challenge for Christian couples. Much of the performance burden for Christian fulfillment in marriage sex is with the male. He holds the responsibility of making sure his Christian partner is truly satisfied. It can take literally years to find a common ground where both Christian partners are fulfilled through marriage sex. A much faster path which ensures a healthy, positive Christian fulfillment in marriage sex life can be accomplished in three ways:

1. Rather than going into your Christian marriage sex life with thoughts of nervousness or even embarrassment (which is common and natural), instead feel excitement and joy in knowing that both of you are going through an exciting and erotic learning process together. No shame or guilt should be felt, only excitement, adventure and ecstasy!

2. Develop the attitude from the onset that your Christian fulfillment in marriage sex is an absolutely amazing reward. Envision your erotic journey as adventurous, long lasting, and one that will never ever get old! Many other couples, by the time they get married are actually "burned out" from sex! And many times this is the reason they choose to get married. Sex for them has become uninteresting and they believe the natural next step is settling down. The result tends to be that their sex life simmers even further. Where as the couple seeking a Christian fulfillment in marriage sex ends up having a long, exciting, sexual journey ahead of them.

3. Practice makes perfect. Your Christian fulfillment in marriage sex should consist of practice, and performing exercises that will better enhance sexual activity. There are a variety of ways couples can increase marriage sex pleasures. Taking the time to learn different techniques and perform different exercises together will increase the pleasures and celebration of a strong Christian marriage sex life even further.

To learn amazing Christian sex practices and techniques online, see http://www.christian-intimacy.info/ Here you can learn how to be an amazing Christian lover while holding true to the Christian religion. http://www.christian-intimacy.info/

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Non-Human Primates in Medical Research

Animals continue to be extensively used as research specimen in almost every major medical breakthrough. Utility of animals in medical research has been widely acknowledged. A wide variety of animal species are used for research that range from fruit flies to non-human primates. Research using non-human primates is required for testing drugs, clinical trials, neurology studies, evolution, genetics, behavioral aspects, reproductive biology, cognitive science and even in Xenotransplantation. An estimated 65,000 non-human primates are used annually for research purpose in UK and USA alone.

Use of non-human primates is significant as their brains share structural and functional similarity with the human brain. Most commonly used non-human primates for research purpose include apes, gorilla, chimpanzee, macaques, marmosets, baboons and orangutans. However, the use of non-human primates has always been controversial as it is related with ethical issues.

As per the United Nations Universal Declaration of Human Rights, human interests are protected by the law as they are considered legal persons. Non-human primates do not enjoy any such privilege. However, this status has always been a continuous topic of debate. Considering research on primates as unethical, various countries including Australia, Sweden, New Zealand and Netherlands have prohibited doing any kind of experimental using great apes, a biological family that comprises of gorillas, chimpanzees, bonobos, orangutans and humans. Considering the fact that animals do have a similar sense of pain and trauma as like humans, several organizations, animal rights groups, philanthropists, animal lovers, researchers, philosophers and primatologists are advocating for a world wide prohibition over the use of primates in research.

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