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Treating premature ejaculation can be done both effectively and easily. Depending on the method you choose to use, the results can be either long lasting or can be more of a temporary quick fix. Here are both methods for treating premature ejaculation for long and short term results.

1. Treating premature ejaculation for long term, more permanent results require that exercises be practiced. Done properly and most importantly, consistently, they do provide strong, lasting solutions. You will be strengthening a particular muscle on a daily basis which in turn will develop a new level of control during sexual activity. You can then utilize this control to last as long as you want, and through practice it can become second nature and thus permanent.

2. Treating premature ejaculation for the short term. Creams and various numbing agents can be used in treating premature ejaculation, though the results will be temporary. Generally before sexual intimacy is to occur, the cream is applied and takes effect rather quickly, thus creating a less sensitive environment where over excitement won't occur. While treating premature ejaculation through creams can prolong ejaculation, they may also cause no ejaculation at all. Since your member is essentially numbed, your pleasure will be significantly downgraded, and sexual performance will suffer as well.

These are techniques on how to have sex longer by treating premature ejaculation. The quick fix techniques do have major drawbacks, and if one really wants to learn how to have sex longer, they're going to need to put a little practice in, and go with the exercise method. Fortunately now days there are routines you can research online to find the most efficient premature ejaculation exercise routine and be successful in treating premature ejaculation.

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