Quast

It is estimated that as many as 13 percent of the population has toe fungus to on degree or another. The nails are particularly susceptible, and may simply be discolored, or severely damaged and cracked. While some podiatrists may prescribe oral medication (generally severe cases - very expensive), most also recommend using a topical solution to aid relief even in the worst cases.

By a topical solution I mean an antifungal lotion which can be applied directly to the affected area. The most commonly recommended ingredients do not require a prescription. As you read our quick tips to aid relief and minimize future symptoms keep in mind once you have toe fungus you must alleviate it, (for most this can be achieved with antifungal lotion) before a maintenance program will be completely effective.

Quick tips for daily care:

Change socks daily

Wear clean water proof sandals in public showers

Spray disinfectant into athletic or work shoes periodically

Be sure to rinse feet well after showers

Bleach base of shower weekly

Avoid sharing pedicure equipment with others

Keep nails trimmed and clean

Rotate shoes when possible

Remove and let inserts dry completely

Use quality lotion daily with anti fungal properties such as zinc and tea tree oil

Practicing these tips will not only solve your toe fungus problems, but using the lotion will also provide clear nails and smooth skin on your entire feet. Unfortunately most of us do not give our feet too much attention until we notice a problem. Now that we know how easy it is to keep toe fungus from coming back my suggestion would be to practice these tips and use the lotion regularly, or at the slightest sign of any symptoms.

Zac Hawkins is executive editor of:

http://www.skin-and-scalp-treatment.com/toe-fungus.html

Visit site for solutions to this and numerous other foot care issues including recommended products.

He is also one of the contributing owners of a 45 year old corporation which focuses on unique skin and scalp product development.